Vitality

Healthier gut, happier you!

Changing the way we eat — starting from the gut.

Nearly 9 out of 10 people don’t get enough fiber, and nearly half of every juice pressed ends up as “biowaste.” We decided to do something about it. At Fibes, we believe those two problems can solve each other.

Fibes was born in the hills of Southern Estonia, where Tea and Sulev Nõmmann — seasoned scientists, entrepreneurs, and founders of the acclaimed KODAS cider house — built a life around food, fermentation, and flavor. With over a decade of experience in creating award-winning drinks, their work has always been guided by a desire to make something that matters — something that lasts.

Fibes

Wellness, Made Simple

Fibes combines the natural taste of real fruit with gut-supportive fiber. It’s snacking, but smarter.

Healthier gut, happier you!

Fibes is a science-backed functional fruit purée made from upcycled juice pulp and crafted to support your gut microbiome.

This is food with function. This is Fibes.

It’s our way of fighting food waste, fueling better digestion, and helping people live healthier, happier lives — one pouch at a time.

Why Choose Fibes?

1. Packed with Fiber
Supports digestion and keeps you feeling great.

2. Natural and No Added Sugar
Keep your energy high and cravings at bay.

3. Delicious, Smooth, and Satisfying
A burst of real fruit in every pouch.

Why do we need fiber?

1. Easier Digestion
Fiber helps regulate digestion and prevent constipation by adding bulk to stool and promoting regular bowel movements.

2. Stronger Immune System
Dietary fiber provides food for the friendly bacteria in the gut, which can improve gut health and prevent conditions such as irritable bowel syndrome.

3. Stable Blood Sugar Levels
Fiber can help slow down the absorption of sugar in the gut, helping regulate blood sugar levels.

4. Lower Cholesterol Levels
Fiber, especially soluble fiber, can help lower cholesterol levels and reduce the risk of heart disease.

How does Fibes support your gut?

Fiber from citrus fruits
Citruses have a higher proportion of soluble fiber which is generally viscous and delays gastric emptying which can result in an extended feeling of fullness.

Soluble gluten-free oat bran
Oat bran is a good source of Beta-glucans which help with the maintenance of normal blood cholesterol levels, which in turn decreases the risk for cardiovascular diseases. (source)

Marigold extract
Marigold extract possesses several potent antioxidants, including triterpenes, flavonoids, polyphenols, and carotenoids. Antioxidants are beneficial compounds that neutralize the harmful effects of oxidative stress in your body. (source)

Turmeric
Turmeric is a natural source of curcumin. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. (source)

Aloe vera extract
Some preliminary research suggests that aloe vera syrup could help treat and reduce the symptoms of gastroesophageal reflux disease (GERD). (source) Other early research shows promising results for using aloe vera extract to treat irritable bowel syndrome (IBS) (source).

Real benefits proven by food scientists

A study into the effects of Fibes on the gut microbiome, body composition and blood cholesterol levels took place in second half of 2023 in collaboration with TFTAK.

The study involved 39 participants and lasted 11 weeks during which they consumed Fibes purees for 3 weeks and placebo purees for 3 weeks with wash out periods in between. The blood samples, body composition and gut microbiome were analyzed regularly during the study. More info about the dietary intervention study can be found here: Fibes Dietary Intervention Study.

1. Reduced gut inflammation
Fibes showed a noticeable decrease in bacteria associated with inflammation and obesity.

  1. -20% decrease in Coprococcus Comes
  2. -19% decrease in Dorea
  3. -23% decrease in Ruminococcus torques group

 

2. More good gut bacteria
Our results showed a remarkable increase of active fermentative bacteria.

+69% increase in Lachnospira.

3. Lower blood cholesterol levels
A trend towards lower blood cholesterol levels was also shown in our research.

  1. -13% decrease in LDL cholesterol
  2. -10% decrease in Non-HDL cholesterol

 

4. Increased wellbeing
The study participants noted a general increase in wellbeing associated with regular consumption of Fibes.

Created Sustainably

1/3 of each pouch contains upcycled apple pulp that is left over in industrial juice production – reducing food waste.

What Makes Fibes Special?

Zero Artificial Additives
Every pouch contains only natural fruit-based ingredients. No added preservatives, artificial flavor or color.

100% Natural Goodness
Made with real fruit purees and plant fiber for a clean, delicious taste.

Gut-supportive fiber blend
Our fiber blend is a diverse mix of dietary fiber specially designed by food scientist to support your gut health.

Deliciously filling
Fibes is an ideal snack between meals to keep you and your stomach happy.

Mono material pouches
Pouches use over 80% less material than bottles, require less fuel to transport and are made from mono material for possibilities of future recycling.

Is it suitable for everyone?

Fibes is designed to be enjoyed as many people as possbile. Fibes can be consumed by children and while pregnant or breastfeeding. If you are diabetic, we advise you to consult with your healthcare provider before adding our purees to your diet.

Fibes is:

  • Vegan
  • Dairy Free
  • Gluten Free
  • No added sugar
  • No preservatives
  • No artificial flavor
  • No artificial color

Regarding allergens, please read through the ingredients list on the product page before trying it out.

 

Does it actually taste good?

Absolutely! Our flavors are crafted to deliver a satisfying, natural taste.

Fibes has an enjoyable mild and balanced flavor – not overly sweet. It’s quite viscous, which is ideal for relieving hunger. We have put a lot of effort into making it enjoyable for everyone. We hope you’ll love it as much as we do!

And if you don’t like the taste, that’s totally fine! We offer a 30-money back guarantee if you’re not satisfied.

 

How does the Fibes support gut health?

Fibes contains a special blend of soluble and insoluble fiber, as well as ingredients with prebiotic and anti-inflammatory properties that feed the good bacteria in your gut. Regular consumption can help improve digestion, support a balanced microbiome, and provide a feeling of fullness between meals.

 

How much fiber is in each pouch?

Every pouch provides a diverse blend of 6g of fiber – over 1/5 of your daily recommended fiber intake!

 

How well does it preserve?

Fibes is pouch pasteurized, which means that it has a shelf life of up to a year from production. Fibes can be stored at room temperature or refrigerated but away from direct sunlight.